Events

 

Free Taster Mindful Hatha Yoga

 

Free Taster Mindful Hatha Yoga, Kent County SHowground, Detling Hill, Maidstone Kent, ME14 3JF

 

Sunday, 14 July 2019 11:00-12:00 and 12.15 - 13.15

A free taster class for all ages and abilities, to suit both those new to Yoga and those with some experience. This mindful Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates Yoga postures, flowing sequences, breathing techniques and a led relaxation.

  

Yoga in the garden

Yoga in the garden at Abbey Physic Community Gardens, Faversham ME13 7BJ

 

10.30 - 11.30am Saturday 20th July

A charity that seeks to provide a safe and non-judgemental space for the community, particularly those struggling with their mental health. A place where people can come, have a cup of tea, chat with people from their community, volunteer and enjoy the garden. They are open to everyone but particularly hope to provide a place for anyone suffering with mental health problems, anxiety or isolation. 

Level - For all abilities

Price - Free except a donation of your choice to the garden

Please bring- Bring: water, suncream if needed, a mat or beach towel if you have one and a warm layer for relaxation.

Wear - Comfy clothes you can move in.

Class size - No more than 15 people per class- first come, first served.

Other info - There is a toilet at the garden. There is a place for teas and coffees afterwards

 

Yoga in the Park

 

Yoga at Milton Creek Country Park, Grovehurst Rd, Sittingbourne ME10 2DE.

Weekly - 9.30am - 10.30 am Sunday 11th August - September 29th

 

An outdoor class in the summer sun for all ages and abilities, to suit both those new to Yoga and those with some experience. This mindful Hatha Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates Yoga postures, flowing sequences, breathing techniques and a led Relaxation.

Other information

Meet in Green Porch Close at 9.15am

Bring your yoga mat or towel, a water bottle sunscreen and something warm to wear for relaxation if you have one.

Over 18s only.

Price per class - £2 - Proceeds from this event will go back into park events.

 

Summer Chill Out Yoga Courses

Summer Chill out Yoga Courses at in Sittingbourne and Chatham 

- Saint Mary's Island Community Centre, Chatham -  Thursdays 11.30AM-1PM, 22nd & 28th August - £20

- Gore Court Cricket Club, Key Street, Sittingbourne - Wednesdays 8:00 - 9:00pm. 21st & 28th August - £13

 

Enjoy a Mindful Hatha Yoga class to give you some much deserved 'me time', to relax, restore and rejuvenate. A relaxing class with gentle, grounding postures and supported restorative poses followed by calming breathing and a long relaxation to settle, soften and release. 

  

Terms and conditions 

- You can cancel your place on the course and receive an full refund providing you cancel your place by 12 hours before the start of the course.

- If once you have paid, you realise you cannot come on the day of one of the dates, you must notify me by 2 hours before the start of the class.  Your place for that day can then be used up on the weekly class with resumes in September on the same time slot.

 

Past Events

Christmas Chill out Yoga at Saint Mary's Island Community Centre

A 90 minute Mindful Hatha Yoga class to escape the pre Christmas madness. An hour of gentle, grounding postures, followed by calming breathing and a long relaxation to steady the restless mind and see things more clearly. 

Date -  December 2018  

Enhancing Yoga With Props - A Summer Course at Saint Mary's Island Community Centre

A three week Yoga course to suit both those new to Yoga and those with experience who require or prefer a gentler practise. This Mindful Hatha Yoga course focuses on learning to enhance your practice through the use of props. You can practice Yoga without props, but sometimes a block, strap or blanket can make poses more accessible to people who find them difficult. They can also enhance a pose to focus on a particular area or theme for others. 

 

Dates - Summer 2018  

 

 

Free Creekside Yoga at Milton Creek Country Park, Sittingbourne.

An outdoor class in the summer sun for all ages and abilities, to suit both those new to Yoga and those with some experience. This mindful Hatha Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates Yoga postures, flowing sequences, breathing techniques and a led relaxation.  

Dates - July/August 2018

 

 

Yoga In The Garden at Abbey Physic Community Garden in Faversham

A charity that seeks to provide a safe and non-judgemental space for the community, particularly those struggling with their mental health. A place where people can come, have a cup of tea, chat with people from their community, volunteer and enjoy the garden. They are open to everyone but particularly hope to provide a place for anyone suffering with mental health problems, anxiety or isolation. 

Dates - June/July 2018

 

  

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