Corporate Yoga classes
Yoga for you and your employees in your workplace.
A regular Yoga practice in your workplace can :-
- Improve posture, counteracting hours sitting at a desk, reducing discomfort in the back, neck and shoulders.
- Counteracts rounded shoulders, opening the chest, bringing healthier breathing, and improving your mood.
- Calms the body and mind, de-stressing and improving overall well-being.
- Healthier, happier you and employees.
- Higher moral.
- More productivity.
- Less days off sick.
"Having only started yoga in my mid 60s I have definitely benefited from Julie's classes, she assesses individual strengths and weaknesses and demonstrates alternative stretches and poses to suit. Wish I had started earlier." FL
Contact me below to arrange a regular Yoga class in your workplace.