Public classes timetable 

 

Scaravelli inspired Yoga is about rediscovering your body's natural movement, to release unnecessary effort and tension in the body and mind, leaving you feeling calm, comfortable and grounded. A slow, gentle, mindful practice of yoga that allows you to look within and actually see, to feel and actually notice how your body moves and how your mind feels. 

 

 

Tuesdays - Gentle Mindful Yoga

 

6pm – 7:25pm, term time only

 

Detling Village Hall, Pilgrims Way, Maidstone, Kent, ME14 3EY

 

Ability - Gentle mixed, see bottom of page for more details

Price - Single booking - £10, Block booking - £32 for 4 weeks, 

 

To book click here or call 07958614406

 

Wednesdays - Mindful Yoga

 

11am – 12pm,

 

Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP 

 

Ability - mixed, see bottom of page for more details

Price - £7 per class 

 

To book click here or call 01795518590

 

Wednesdays - Mindful Yoga

 

8 - 9pm, Term time only

 

Gore Court Cricket Club,The Grove,Key Street, Sittingbourne, Kent, ME10 1YT

 

Ability - mixed, see below for more details 

Price - Single booking - £9, Block booking - £28 for 4 weeks

 

To book click here or call 07958614406

 

Thursdays - Evening Chillout Yoga

 

7.30 – 8.30pm

 

Aquamanda Spa,London Road, Bapchild, Kent, ME9 9PP

 

Ability - mixed, see bottom of page for more details 

Price - £7 per class 

 

To book click here or call 01795518590

 

Fridays - Mindful Yoga

 

9.30 – 10.30am

Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP

 

Ability - mixed, see bottom of page for more details

Price - £7 per class 

 

To book click here or call 01795518590

 

Gentle Mixed Ability - A small class to to allow more space and time to focus on each individual student. Suitable for all ages and abilities, both those new to Yoga and those with some experience class for those who require or prefer a gentler practise. This mindful Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates simple postures, flowing sequences, breath awareness, and a led relaxation. 
 

Mixed Ability - A class for all ages and abilities, to suit both those new to Yoga and those with some experience. This mindful Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates more complex postures, flowing sequences, breathing techniques and a led relaxation. 

 

Mixed Ability (Thursday Evening) - An evening Yoga class for those looking to soften, settle, release and relax. Suitable for all ages and abilities, both those new to Yoga and those with some experience. This mindful Yoga class focuses on mindful movements to gradually calm the body and mind before settling into stillness at the end of the class with calming breathing techniques, and a led relaxation. Leaving you feeling relaxed, renewed and restored.

 

Testimonial - "Julie is welcoming and caring of students. Her classes are always varied and build our strength and stability. I've been attending for years with Julie and feel the benefits of the practice every day." JF

 

  

 
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