North Kent Yoga
Calm gentle movement for life with Julie
Scaravelli Inspired Yoga, Restorative Yoga and Essential Somatic Movement in Swale.
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Testimonial
“I found Julie’s teaching very professional. She pays great attention to each individual and their particular issues, making sure you are getting the most out of the sessions. She is very supportive and has a calm and measured approach. Recommended.
Weekly Drop-in class timetable
| Mondays: Gentle Yoga – 2pm – 3pm – mixed ability Lynsted Church, Ludgate Lane, Lynsted, Sittingbourne, ME9 0RQ Prices – Single booking – £9.5; Block booking – £32 for 4 classes to be used up within 8 weeks Click here to book, call or text me on 07958 614406 |
| Mondays: Deep Calm Yoga – 7.30 – 8.30pm, – mixed ability Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY Prices – Single booking – £9.50; Block booking – £32 for 4 classes to be used up within 8 weeks To enquirer about space available, call or text me on 07958 614406 |
| Wednesdays: Gentle Yoga – 10.45am – 11.45am – mixed ability The Oast Osteopathy 62 Bell Road, Sittingbourne ME10 4HE Prices – Single booking – £9.50; Block booking – £32 for 4 classes to be used up within 8 weeks Click here to book, call or text me on 07958 614406 |
| Wednesdays: Mindful Yoga – 7.30 – 8.30pm, – mixed ability Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY Prices – Single booking – £9.50; Block booking – £32 for 4 classes to be used up within 8 weeks To enquirer about space available, call or text me on 07958 614406 |
Class Descriptions
Gentle Yoga – For those who need or prefer a gentler, slower placed class. Suitable for beginners or those with some experience, The class incorporates simple Yoga postures, & gentle flowing sequences to strengthen & stabilize the body & aid easeful movement. Finishing with calming breathing & a led relaxation to calm the mind.
Mindful Yoga -A small class to to allow more space & time to focus on each individual student. Suitable for those with some experience & beginners. The class incorporates, a blend of simple & more complex Yoga postures, flowing sequences, breathing techniques & a led relaxation. Rediscover your body’s natural movement, to release tension in the body & mind, leaving you feeling calm, comfortable & grounded.
Deep Calm Yoga -An evening Yoga class to relax and unwind. Through gentle, mindful movements you’ll gradually calm both body and mind, ending each class with calming breathing techniques, deeply restful Restorative Yoga postures, and a guided relaxation.
Testimonial
“I have been going to Julie’s classes for many years, and keep going because they feel safe and you feel cared for. She teaches you how to listen to what is working for you and be mindful. Classes are calm, welcoming and friendly but never overbearing, and you’re never pressured to do anything that doesn’t feel right. Would recommend!
Do you have any questions or need help with booking?
Click on the link below to email me or call 07958 614406 for help.
Or perhaps your looking to book a private class, event or corperate Yoga or Somatic Movement?