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Tuesdays – Evening Chillout Yoga – 6.30 – 7.30pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book click here or call 01795 518590

Wednesdays: Mindful Yoga – 11am – 12pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book click here or call 01795 518590

Wednesdays: Mindful Yoga – 7.30 – 8.30pm, Term time only – mixed ability Gore Court Cricket Club,The Grove,Key Street, Sittingbourne, Kent, ME10 1YT Prices – Single booking – £9; Block booking – £28 for 4 classes to be used up within 8 weeks To enquire about space available, call or text me on 07958 614406

Thursdays: FREE Mindful Yoga – 9.30 – 10.30am – mixed ability Diversity House, I S P House, Church St, Sittingbourne ME10 3EG Price – FREE – Donations to the charity always welcome. To book call 01795 420455

Thursdays: Evening Chillout Yoga – 7.30 – 8.30pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book click here or call 01795 518590

Class Desciptions

Mindful Yoga

A class for all ages and abilities, to suit both those new to Yoga and those with some experience. A Mindful Yoga class to aid being present in the moment. Rediscover your body’s natural movement and release unnecessary effort in the body and mind, to leave you feeling calm, comfortable and content. The class incorporates postures, flowing sequences, breathing techniques and a led relaxation to strengthen and stabilize the body, whilst aiding healthy movement and calming the mind.

Evening Chillout Yoga 

An evening Yoga class for those looking to soften, settle, release and relax. Suitable for all ages and abilities, both those new to Yoga and those with some experience. This mindful Yoga class focuses on mindful movements to gradually calm the body and mind before settling into stillness at the end of the class with calming breathing techniques, and a led relaxation. Leaving you feeling relaxed, renewed and restored.