Courses
Tuesday 22nd April: 6 week Beginners Somatic Movement Course For Back Pain Relief – as taught by Essential Somatics – 6.30 – 7.30pm Bapchild VIllage Hall, 20 School Ln, Bapchild, Sittingbourne ME9 9NL Price – £38, early bird discount, exp midnight 13th May Full price – £45 Click here to book or call me on 07958 614406 |
Course Desciptions
Essential Somatic Movement – A slow paced, mindful movement class using gentle movements. Learn how to ease back pain pain, to feel comfortable, to move easily and freely in your daily life.
– Learn to ease habuitual tension in your back.
– Rediscover free, comfortable movement.
– Learn the art of slowing down, to feel calm and relaxed.
– Improve posture.
– Relieve stress and anxiety
– Sleep better at night
Weekly Drop-in class timetable
Wednesdays: Gentle Mindful Yoga – 11am – 12pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book call 01795 518590 |
Wednesdays: Mindful Yoga – 7.30 – 8.30pm, Term time only – mixed ability Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks To enquire about space available, call or text me on 07958 614406 |
Gentle Minful Yoga – For those who need or prefer a gentler, slower placed class. Siutable for beginners or those with some experience, The class incorporates simpe Yoga postures, & gentle flowing sequences to strengthen & stabilize the body & aid easeful movement. Finishing with calming breathing & a led relaxation to calm the mind.
Mindful Yoga -A small class to to allow more space & time to focus on each individual student. Suitable for those with some experience & beginners. The class incorporates, a blend of simple & more complex Yoga postures, flowing sequences, breathing techniques & a led relaxation. Rediscover your body’s natural movement, to release tension in the body & mind, leaving you feeling calm, comfortable & grounded.
Do you have any questions or need help with booking?
Click on the link below to email me or call 07958 614406 for help.
Or perhaps your looking to book a private class, event or corperate Yoga or Somatic Movement?