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Tuesdays – Gentle Mindful Yoga: – 6pm – 7:25pm, term time only – Gentle mixed ability Detling Village Hall, Pilgrims Way, Maidstone, Kent, ME14 3EY Prices – Single booking – £11; Block booking – £36 for 4 classes to be used up within 8 week To book click here or call 07958614406

Wednesdays: Mindful Yoga –11am – 12pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book click here or call 01795518590

Wednesdays: Mindful Yoga -7.30 – 8.30pm, Term time only – mixed ability Gore Court Cricket Club,The Grove,Key Street, Sittingbourne, Kent, ME10 1YT Prices – Single booking – £9; Block booking – £28 for 4 classes to be used up within 8 weeks To book click here or call 07958614406

Thursdays: Evening Chillout Yoga – 7.30 – 8.30pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book click here or call 01795518590

Class Desciptions

Gentle Mixed Ability 

A small class to to allow more space and time to focus on each individual students. Suitable for all ages and abilities, both those new to Yoga and those with some experience and require or prefer a gentler practise. This mindful Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates simple postures, flowing sequences, breath awareness, and a led relaxation. 

Mixed Ability 

A class for all ages and abilities, to suit both those new to Yoga and those with some experience. A Mindful Yoga class to aid being present in the moment. Rediscover your body’s natural movement and release unnecessary effort in the body and mind, to leave you feeling calm, comfortable and content. The class incorporates postures, flowing sequences, breathing techniques and a led relaxation to strengthen and stabilize the body, whilst aiding healthy movement and calming the mind.

Mixed Ability (Thursday Evening) 

An evening Yoga class for those looking to soften, settle, release and relax. Suitable for all ages and abilities, both those new to Yoga and those with some experience. This mindful Yoga class focuses on mindful movements to gradually calm the body and mind before settling into stillness at the end of the class with calming breathing techniques, and a led relaxation. Leaving you feeling relaxed, renewed and restored.