North Kent Yoga

Calm gentle movement for life with Julie

Scaravelli Inspired Yoga, Restorative Yoga and Essential Somatic Movement in Swale.

Our website is under reconstruction, please bare with us whilst we do this.

Courses

Tuesday 22nd April: 6 week Beginners Somatic Movement Course For Back Pain Relief – as taught by Essential Somatics 6.30 – 7.30pm
Bapchild VIllage Hall, 20 School Ln, Bapchild, Sittingbourne ME9 9NL
Price – £38, early bird discount, exp midnight 13th May
Full price – £45
Click here to book or call me on 07958 614406

Course Desciptions

Essential Somatic Movement – A slow paced, mindful movement class using gentle movements. Learn how to ease back pain pain, to feel comfortable, to move easily and freely in your daily life.

– Learn to ease habuitual tension in your back.
– Rediscover free, comfortable movement.
– Learn the art of slowing down, to feel calm and relaxed.
– Improve posture.
– Relieve stress and anxiety
– Sleep better at night

Weekly Drop-in class timetable

Wednesdays: Gentle Mindful Yoga – 11am – 12pm – mixed ability
Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP
Price – £7 per class
To book call 01795 518590
Wednesdays: Mindful Yoga – 7.30 – 8.30pm, Term time only mixed ability
Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY
Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks
To enquire about space available, call or text me on 07958 614406

Class Desciptions

Gentle Minful Yoga – For those who need or prefer a gentler, slower placed class. Siutable for beginners or those with some experience, The class incorporates simpe Yoga postures, & gentle flowing sequences to strengthen & stabilize the body & aid easeful movement. Finishing with calming breathing & a led relaxation to calm the mind.

Mindful Yoga -A small class to to allow more space & time to focus on each individual student. Suitable for those with some experience & beginners. The class incorporates, a blend of simple & more complex Yoga postures, flowing sequences, breathing techniques & a led relaxation. Rediscover your body’s natural movement, to release tension in the body & mind, leaving you feeling calm, comfortable & grounded.

Do you have any questions or need help with booking? 

Click on the link below to email me or call 07958 614406 for help.

Or perhaps your looking to book a private class, event or corperate Yoga or Somatic Movement?