North Kent Yoga
Calm gentle movement for life with Julie
Scaravelli Inspired Yoga, Restorative Yoga and Essential Somatic Movement in Swale.
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Courses
Gentle Evening Yoga For Deep Calm – A 5 Week Course – Starts Monday 23rd February to March 23rd 7.30pm – 8.30pm
Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY
A 5 week evening Yoga course to relax and unwind. Through gentle, mindful movements you’ll gradually calm both body and mind, ending each class with calming breathing techniques, deeply restful Restorative Yoga postures, and a guided relaxation.
- Take time to rest from the distractions of everyday life.
- Slow down your restless mind and ease tension.
- Learn to Switch off and sleep well.
- Feel refreshed, energized and focused during the day.
- Restore calm and balance to body and mind
Reserve your spot to relax and gift yourself an evening of calm.
Full price – £35
Early bird discount – £28 expires midnight 2nd February.
– Cancellation policy – 24 hours before the course starts
– You can make up any missed classes on any of my other courses and classes during your course (t&c’s apply)
Click here to book, call or text me on 07958 614406
Beginners Essential Somatic Course (5 Wks) – Starts Tuesday 24th February to 24th March 7pm – 8pm
Bapchild Village Hall,20 School Ln, Bapchild, Sittingbourne ME9 9NL
Move gently. Release tension. Feel at ease in your body.
A slow-paced, mindful movement course. Using gentle, accessible movements, you’ll learn how to release long-held muscle tension, reduce discomfort, and move through daily life with greater comfort and ease. Supporting both physical comfort and emotional calm.
Over 5 weeks, you’ll learn to:
– Relieve common aches and pains, including back, neck & shoulder discomfort
– Reduce stress and anxiety
– breathe more easily
– Switch off and sleep well
– Feel more energized, calm, and focused during the day
No previous experience needed Suitable for all ages and abilities A supportive, unhurried environment
Course Fee
Early Bird: £28 (ends midnight 2nd February)
Full Price: £35
Limited spaces available
Book now to secure your place:
– Cancellation policy – 24 hours before the course starts
– You can make up any missed classes on any of my other courses and classes during your course (t&c’s apply)
Click here to book, call or text me on 07958 614406
Testimonial
“I found Julie’s teaching very professional. She pays great attention to each individual and their particular issues, making sure you are getting the most out of the sessions. She is very supportive and has a calm and measured approach. Recommended.
Weekly Drop-in class timetable
| Wednesdays: Gentle Yoga – 10.45am – 11.45am – mixed ability The Oast Osteopathy 62 Bell Road, Sittingbourne ME10 4HE Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks Click here to book, call or text me on 07958 614406 |
| Wednesdays: Mindful Yoga – 7.30 – 8.30pm, Term time only – mixed ability Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks To enquirer about space available, call or text me on 07958 614406 |
Testimonial
“I have been going to Julie’s classes for many years, and keep going because they feel safe and you feel cared for. She teaches you how to listen to what is working for you and be mindful. Classes are calm, welcoming and friendly but never overbearing, and you’re never pressured to do anything that doesn’t feel right. Would recommend!
Class Descriptions
Gentle Yoga – For those who need or prefer a gentler, slower placed class. Suitable for beginners or those with some experience, The class incorporates simple Yoga postures, & gentle flowing sequences to strengthen & stabilize the body & aid easeful movement. Finishing with calming breathing & a led relaxation to calm the mind.
Mindful Yoga -A small class to to allow more space & time to focus on each individual student. Suitable for those with some experience & beginners. The class incorporates, a blend of simple & more complex Yoga postures, flowing sequences, breathing techniques & a led relaxation. Rediscover your body’s natural movement, to release tension in the body & mind, leaving you feeling calm, comfortable & grounded.
Do you have any questions or need help with booking?
Click on the link below to email me or call 07958 614406 for help.
Or perhaps your looking to book a private class, event or corperate Yoga or Somatic Movement?