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Tuesdays – Somatic Movement – 6.30 – 7.30pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book call 01795 518590

Wednesdays: Gentle Mindful Yoga – 11am – 12pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book call 01795 518590

Wednesdays: Mindful Yoga – 7.30 – 8.30pm, Term time only – mixed ability Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY Prices – Single booking – £9; Block booking – £28 for 4 classes to be used up within 8 weeks To enquire about space available, call or text me on 07958 614406

Thursdays: Evening Chillout Yoga – 7.30 – 8.30pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book call 01795 518590

Class Desciptions

Gentle Mindful Yoga

A class for those you need or prefer a gentler, slower placed class. Suitable for those beginners or those with some experience, The class incorporates simpe Yoga postures, and gentle flowing sequences to strengthen and stabilize the body, whilst aiding healthy movement. Finishing with calming breathing techniques and a led relaxation to calm the mind.

Mindful Yoga

A small class to to allow more space and time to focus on each individual student. Suitable for those with some experience and beginners. The class incorporates, a blend of simple and more complex Yoga postures, flowing sequences, breathing techniques and a led relaxation. Rediscover your body’s natural movement, to release tension in the body and mind, leaving you feeling calm, comfortable and grounded.

Evening Chillout Yoga 

An evening Yoga class for those looking to soften, settle, release and relax. Suitable for all ages and abilities, both those new to Yoga and those with some experience. This mindful Yoga class focuses on mindful movements to gradually calm the body and mind before settling into stillness at the end of the class with calming breathing techniques, and a led relaxation. Leaving you feeling relaxed, renewed and restored.

Somatic Movement

A weekly, slow paced, mindful movement class using gentle movements. Learn how to release discomfort in your body, to feel calm, and move comforably in your daily life.

A Somatic Movement can help to :

– Relieve common pain conditions, as back, neck, and shoulder pain
– Relieve stress and anxiety
– Improve posture
– Breath more easily
– Sleep better at night
– Feel energised and focused during the day