North Kent Yoga
Calm gentle movement for life with Julie
Scaravelli Inspired Yoga, Restorative Yoga and Essential Somatic Movement in Swale.
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Courses
Gentle Evening Yoga For Deep Calm – A 5 Week Course – Starts Monday 12th January to 9th February 7.30pm – 8.30pm
Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY
A 5 week evening Yoga course to relax and unwind. Through gentle, mindful movements you’ll gradually calm both body and mind, ending each class with calming breathing techniques, deeply restful Restorative Yoga postures, and a guided relaxation.
- Take time to rest from the distractions of everyday life.
- Slow down your restless mind and ease tension.
- Learn to Switch off and sleep well.
- Feel refreshed, energized and focused during the day.
- Restore calm and balance to body and mind
Reserve your spot to relax and gift yourself an evening of calm.
Full price – £38
Early bird discount – £34 expires midnight 12th December.
– Cancellation policy – 24 hours before the course starts
– You can make up any missed classes on any of my other courses and classes during your course (t&c’s apply)
Click here to book, call or text me on 07958 614406
Essential Somatic Movement for back and hip freedom – Starts Tuesday 13th January to 10th February – 6.30pm – 7.30pm
Bapchild Village Hall, 20 School Ln, Bapchild, Sittingbourne ME9 9NL
A 5 week course to discover gentle, mindful movements that invite ease and comfort back into your back and hips.
Through guided Somatic movements you’ll learn to:
- Release tension and discomfort in your lower back and hips
- Improve mobility and move with greater freedom and ease
- Rediscover natural posture and balance
- Restore fluidity and comfort in everyday movements.
Create your own change and bring ease back into your movement.
Full Price – £38
Early bird discount – £34 – expires midnight 12th December
– Cancellation policy – 24 hours before the course starts
– You can make up any missed classes on any of my other courses and classes during your course (t&c’s apply)
Click here to book, call or text me on 07958 614406
Weekly Drop-in class timetable
| Tuesdays: Beginners Somatic Movement – 6.30pm – 7.30pm – Bapchild Village Hall, 20 School Ln, Bapchild, Sittingbourne ME9 9NL Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks Click here to book, call or text me on 07958 614406 |
| Wednesdays: Gentle Yoga – 10.45am – 11.45am – mixed ability The Oast Osteopathy 62 Bell Road, Sittingbourne ME10 4HE Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks Click here to book, call or text me on 07958 614406 |
| Wednesdays: Mindful Yoga – 7.30 – 8.30pm, Term time only – mixed ability Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks To enquirer about space available, call or text me on 07958 614406 |
Class Descriptions
Essential Somatic Movement – A slow paced, mindful movement class using gentle movements. Learn how to ease back pain pain, to feel comfortable, to move easily and freely in your daily life.
– Learn to ease habitual tension in your back.
– Rediscover free, comfortable movement.
– Learn the art of slowing down, to feel calm and relaxed.
– Improve posture.
– Relieve stress and anxiety
– Sleep better at night
Gentle Yoga – For those who need or prefer a gentler, slower placed class. Suitable for beginners or those with some experience, The class incorporates simple Yoga postures, & gentle flowing sequences to strengthen & stabilize the body & aid easeful movement. Finishing with calming breathing & a led relaxation to calm the mind.
Mindful Yoga -A small class to to allow more space & time to focus on each individual student. Suitable for those with some experience & beginners. The class incorporates, a blend of simple & more complex Yoga postures, flowing sequences, breathing techniques & a led relaxation. Rediscover your body’s natural movement, to release tension in the body & mind, leaving you feeling calm, comfortable & grounded.
Do you have any questions or need help with booking?
Click on the link below to email me or call 07958 614406 for help.
Or perhaps your looking to book a private class, event or corperate Yoga or Somatic Movement?