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Courses

Tuesday 14th January: 5 week Beginners Somatic Movement Course as taught by Essential Somatics – 6.30 – 7.30pm Bapchild VIllage Hall, 20 School Ln, Bapchild, Sittingbourne ME9 9NL Price – £38, early bird discount – £30 exp midnight 14th Dec Click here to book or call me on 07958 614406

Tuesday 14th January: 4 week Beginners Restorative Yoga Course – 7.45 – 845pm Bapchild VIllage Hall, 20 School Ln, Bapchild, Sittingbourne ME9 9NL Price – £30, early bird discount – £25 exp midnight 14th Dec Click here to book or call me on 07958 614406

Course Desciptions

Essential Somatic Movement – A slow paced, mindful movement class using gentle movements. Learn how to release discomfort in your body, to feel calm, & move comforably in your daily life.

– Relieve common pain conditions, as back, neck, & shoulder pain
– Relieve stress & anxiety
– Breath more easily
– Sleep better at night
– Feel energised & focused during the day

Restorative Yoga – Restorative Yoga is a deeply restful, supported practice. During the class you will be totally supported by blankets, cushions, & other props. You may be in a yoga pose for a few or several minutes of relaxed stillness.

– Take time to rest from the distractions of everyday life.
– Slow down your restless mind & allow bodily tension to release.
– Learn to Switch off & sleep well.
– Feel energised & focused during the day

Wednesdays: Gentle Mindful Yoga – 11am – 12pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book call 01795 518590

Wednesdays: Mindful Yoga – 7.30 – 8.30pm, Term time only – mixed ability Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks To enquire about space available, call or text me on 07958 614406

Thursdays: Evening Chillout Yoga – 7.30 – 8.30pm – mixed ability Aquamanda Spa, London Road, Bapchild, Kent, ME9 9PP Price – £7 per class To book call 01795 518590

Class Desciptions

Gentle Minful Yoga – For those who need or prefer a gentler, slower placed class. Siutable for beginners or those with some experience, The class incorporates simpe Yoga postures, & gentle flowing sequences to strengthen & stabilize the body & aid easeful movement. Finishing with calming breathing & a led relaxation to calm the mind.

Mindful Yoga -A small class to to allow more space & time to focus on each individual student. Suitable for those with some experience & beginners. The class incorporates, a blend of simple & more complex Yoga postures, flowing sequences, breathing techniques & a led relaxation. Rediscover your body’s natural movement, to release tension in the body & mind, leaving you feeling calm, comfortable & grounded.

Evening Chillout Yoga – A Yoga class for those looking to soften, settle, release & relax. Suitable for all ages & abilities, both those new to Yoga or with some experience. This mindful Yoga class focuses on mindful movements to gradually calm the body & mind before settling into stillness at the end of the class with calming breathing techniques, & a led relaxation. Leaving you feeling relaxed, renewed & restored.