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Tuesdays: Beginners Somatic Movement – 6.30pm – 7.30pm – Bapchild Village Hall, 20 School Ln, Bapchild, Sittingbourne ME9 9NL Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks Click here to book, call or text me on 07958 614406

Wednesdays: Gentle Yoga – 10.45am – 11.45am – mixed ability The Oast Osteopathy 62 Bell Road, Sittingbourne ME10 4HE Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks Click here to book, call or text me on 07958 614406

Wednesdays: Mindful Yoga – 7.30 – 8.30pm, Term time only – mixed ability Expectancy Scanning Studios, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY Prices – Single booking – £9; Block booking – £30 for 4 classes to be used up within 8 weeks To enquirer about space available, call or text me on 07958 614406

Class Desciptions

Essential Somatic Movement – A slow paced, mindful movement class using gentle movements. Learn how to ease back pain pain, to feel comfortable, to move easily and freely in your daily life.

– Learn to ease habitual tension in your back.
– Rediscover free, comfortable movement.
– Learn the art of slowing down, to feel calm and relaxed.
– Improve posture.
– Relieve stress and anxiety
– Sleep better at night

Gentle Yoga – For those who need or prefer a gentler, slower placed class. Suitable for beginners or those with some experience, The class incorporates simple Yoga postures, & gentle flowing sequences to strengthen & stabilize the body & aid easeful movement. Finishing with calming breathing & a led relaxation to calm the mind.

Mindful Yoga -A small class to to allow more space & time to focus on each individual student. Suitable for those with some experience & beginners. The class incorporates, a blend of simple & more complex Yoga postures, flowing sequences, breathing techniques & a led relaxation. Rediscover your body’s natural movement, to release tension in the body & mind, leaving you feeling calm, comfortable & grounded.